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Hypertension – The High and Low of it

Keep calm and say no to hypertension Hypertension which is commonly termed as high blood pressure is a lifestyle disease […]

Don’t let the Flu Floor You – Ease the Symptoms of Cold with these All-Natural Remedies

Smart Ways to Win the Cold War this Winter Let’s start off with the bad news, “There’s no actual cure […]

Super Foods to nourish your Soups in winter

Keep calm and add super food to your winter soups Come winters and with the mercury dipping at a steady […]

Understanding the Healing Power of Nature

Nature can fix everything In the modern, busy world, people seem to be resorting to “all things artificial” to get […]

Discover the Healing Power of Sleep

Sleep Well, Heal Well Staying up late at night, fiddling with your phone, while scrolling through pages of your newsfeed? […]

Kidney Care, with a little help from Nature

Your Kidneys need Love and Care – Take Care of Them The role of kidneys is often underrated. In fact, […]

Building Immunity in Children (Winter Special)

Don’t let winter bugs take away winter fun from your child The nip in the air gives out a message […]

Winter Skin Care Tips

Some tender love and care, is all that your skin needs in winters. Winter is here, and the mercury is […]

Watch your Back

Stand Tall, Stand Proud Believe it or not, posture matters. It works wonders for your body language, thus giving out […]

The Power of Dry Fruits and Nuts

Grab a handful of power-packed dry fruits and nuts everyday How often have you been bogged by your mother or […]