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Staying Hydrated: Why is it important?

Raise a glass of Water to your Health! Let’s begin with a simple guessing game. What is the one piece […]

Get Rid of IBS Once and For All, with a Holistic & Natural Approach

Get Rid of IBS Once and For All, with a Holistic & Natural Approach Don’t Suffer in Silence & Let […]

Find out Why Exercising Regularly Matters?

For your Health and Well-Being You would have probably heard the oft-repeated phrase, “Exercise is good for you.” But do […]

5 Ways to Outsmart your Headaches without Medication

Don’t Suffer in Silence, Put an end to the Pain with Effective Natural Remedies Imagine this scenario. You’re stuck in […]

Eight Natural Ways to Get Rid of Gas & Bloating

Put an End to Awkward Situations with these Effective Gas Relieving Remedies It is no coincidence that both Ayurveda and […]

7 Simple and Easy Ways to Rev up your Metabolism

Give your Body a Kick-start & Burn that Extra Fat Metabolism – everyone’s got it, but what differs from one […]

Keeping the Gut Healthy

Happy Gut is a Healthy You You may think that your gut is loaded with probiotic bacteria, after all, you […]

Free your Thyroid Gland from Pills

Getting to know the Butterfly in your Neck According to WHO, Depression is the leading illness in the world and […]

Pranayama: Healing the Mind, Body and Soul

Take a Deep Breath and Let the Energy of the Universe flow through you! If you have ever taken a […]

Management of Diabetes through Yoga

Diabetes – is no longer an alien condition. These days it can affect anybody irrespective of age, gender or genetic […]